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    How to buy meat? What is the best way to cook it?

    Meat is an essential ingredient in many diets and an excellent source of protein, and here we will take you on a journey in which we give you tips on the healthy way to choose meat, with a detailed explanation of the types of meat, its benefits and also its potential harms. There are two […] More

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    Sleeping your way to lose weight .. But beware of 5 myths

    You may be surprised by the fact that sleep will help you lose weight, so how? Our answer. We’ll also show you five myths about weight loss that you should avoid in order to lose weight healthily. In her report, published by the American website “Insider”, writer Rachel Hussey said that sleep is a very […] More

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    In 5 steps … a quick relief plan for stressed skin

    With the persistence of home quarantine and restrictions on freedom of movement in many countries of the world, many women seek to check on the purity of their skin, but signs of stress, dehydration, and some pimples or wrinkles may have appeared on the face significantly. Those marks that cosmetics will not be able to […] More